Adding a Healthy Workout Regimen to an Aging Body
March 03, 2016
Getting into a workout routine can be a challenge, especially if you have never exercised before or if it has been many years since you've done so. Exercising is a great way to get into shape and gain better overall health, something that is beneficial for everyone—regardless of age. Here are some tips for where to start if you have never exercised before.
1.Take it slow when you are first starting out. You are going to want to determine what your fitness goals are before you even start exercising. If you simply want to be more active, or if you have goals that are more specific, you should have them clearly outlined so that you can get the best out of the exercise. Make your goals achievable so that you don't become disappointed and give up on exercising altogether.
2. When you start working out, you are going to want it to be simple and easy for you. Fifteen minutes a day, three days a week is a good starting goal as you work your way into exercising more frequently. Go at your own pace and focus on an activity that you are going to enjoy. If you don't like to run, go for a walk, swim, play a sport, or do some other activity that you can enjoy while you get the exercise. Focus on some short-term goals such as improving your mood and reducing stress to begin with.
3. Staying safe. If you have not done any kind of exercise in a long while, consider using a medical alert system
to keep yourself safe in case of a fall or any other kind of emergency.
Making exercise a priority can be a whole lifestyle change. Exercising is great for your physical and mental health, so it should be something that is considered a priority and that you make room for in your schedule. Commit to a schedule for three or four weeks and force yourself to stick with it so that it can become a habit. It might seem difficult to find time to exercise but all you really need is at least 10 minutes of activity to help increase your physical and mental health. If you live alone, a medical alert system
can provide you and your family with peace of mind.
Expect some ups and downs, and don't get discouraged if you skip some days and get off track. This happens to everyone, and eventually you will be able to get right back into the swing of things. Eventually you will be in such a routine of working out that you won't even notice the time it takes out of your day and you will look forward to getting some exercise. Your body will thank you!