5 Tips to Prevent Memory Loss in People Over 65
January 17, 2015
Everyone forgets. Who hasn't experienced the frustration of not being able to locate their car keys when they need them, or horror of walking into a room to do something only to completely forget why you entered? It's normal. But as we age, our memory loss tends to worsen at an increasing rate, often related to specific medical conditions.
Memory loss related to aging can be quite embarrassing and confusing, not to mention stressful for the person experiencing it. That said, there are several simple things that can help you to prevent memory loss. However, before going into the basic ways to prevent it, it is important to understand the causes of such deterioration in seniors.
Causes of Memory Deterioration
Tips for Preventing Such Memory Loss
- The elderly are often known to take certain medications to ensure better health. However, in some cases, these medications have side effects that include memory loss, confusion, forgetfulness, and so on. Similarly, when certain medications are combined with alcohol it can also lead to memory loss.
- Diminished supply of blood to the brain due to certain vascular disorders, including coronary artery disease, can also cause memory loss.
- Similarly, the aging process can lead to mild cognitive impairment, which can also be the cause of memory loss in the person.
- Additionally, there are other illnesses like depression, anxiety, stress, HIV, and AIDs that are also responsible for memory loss in the elderly.
- Finally, lack of vitamins in the diet could also result in memory loss in seniors.
Memory loss in the elderly occurs due to various reasons that are common to seniors all around the globe. Luckily, it's easy to alleviate memory loss if you take a look at what causes it in the first place. Here are some simple tips to help prevent memory loss in the elderly:
- Balanced and healthy diet: One of the main reasons for memory loss in the elderly is a lack of vitamins – especially Vitamin B. This problem can be easily rectified by ensuring that the person in question eats healthy food that is rich in vitamins and other essential nutrients.
- Regular exercise: Another factor responsible for memory loss in the elderly is a lack of oxygen to the brain. Simple breathing techniques, as well as a mild cardio workout, can help ensure that this doesn't become a problem. As a bonus, regular exercise helps to reduce the risk of several other ailments such as diabetes, cardiovascular diseases, cholesterol, blood pressure, and more. Therefore, exercising regularly will not only ensure that your brain receives the necessary oxygen flow, but also prevent any harmful diseases caused by other unbalanced chemicals in your system.
- Mental activities: There are various activities related to memory building and enhancing that seniors can do to help their memory. Some can even involve younger relatives, such as singing together or doing karaoke. This will help with learning and memorizing songs and lyrics. Photo memory games where you match photos with names or professions are also good, as are board games, and other games like crosswords, tic-tac-toe, connect the dots, and more. Anything that keeps the brain engaged in an active way can help to prevent memory loss. Loved ones can also help this process by enlisting their assistance in various activities, either home related or work related, which can help divert their attention, improve concentration and focus, and also reduce depression, anxiety and other negative feelings. For instance, when your senior relative visits you at home, you could ask them to help you with preparing the food or laying the table. Not only does such inclusion help in the ways mentioned above, it also ensures that they do not feel lonely and isolated.
- Social interaction: Another simple way of boosting the overall focus and mental ability of elderly people is to allow them to interact socially with others. Socializing, mingling with others, chatting, and simple interaction are all means of ensuring that you help the elderly avoid getting depressed. Socializing can be done in myriad ways, such as through the help of a book club for seniors if the person likes to read, going to a movie, having a tea party, or going out for a variety of regular excursions. Whatever the event is, it should focus on enjoying being together with other people, which will help the individual overcome his or her anxiety, depression and stress – the main reasons for memory loss. If you have an elderly relative in a nursing home, regular visits from children so that they can play the games mentioned above is a great way of improving their overall outlook toward life.
- Programmable medical alert alarms: Finally, investing in a good medical alert system or medical alert alarm helps enhance memory while ensuring that you do not forget any important appointments. How so? Because medical alarm systems allow you to program in your medication times, appointments, doctors' visits, health monitoring requirements and more, all while making sure that they have immediate access to a support system that will assess them and channel the right kind of help for them as quickly as possible by just pressing the button on their medical alert device durning an emergency.
While these are just some of the simple ways in which you can help to prevent memory loss in people over 65, there might be cases where memory deterioration is not preventable due to more severe medical problems. Under such circumstances, the use of a medical alert system is even more advisable and helpful.